Feed the Soul

So many of us pay so little attention to what we eat and even less attention to how we eat


My Peps

Day one of 66, aka 1/66, was easy - friends.  This past week I had a wonderful dinner and conversations with friends, some of which I have known for over two decades. I felt better afterwards.   There is a reason for that - friends help you live a longer and more fulfilling life. Fact. Friends are vital for good health … Continue reading My Peps