Feed the Soul

So many of us pay so little attention to what we eat and even less attention to how we eat

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Day 5 of 66 days being in the moment – food!!

Having worked in the restaurant industry for years, I know it’s not just about food.  I, like many, enjoy the experience and traditions of dining.

Whether at home, alone, with friends or family, or in an establishment we eat several times a day.  So let’s make the most of it, hey?

Air, water, food, love and food – it’s one of the basics.  But so many of us pay so little attention to what we eat and even less attention to how we eat.

Here are two things I am learning how food can help me be in the moment:

  • You are what you eat: Each body type has a unique natural profile with certain inclinations.  Knowing your profile and inclinations can help you change your eating habits to stay healthy, balanced, and stay in the moment.

Bon appetit!

My Peps

Day one of 66, aka 1/66, was easy – friends.  This past week I had a wonderful dinner and conversations with friends, some of which I have known for over two decades.

felt better afterwards.   There is a reason for that – friends help you live a longer and more fulfilling life.

Fact.

Friends are vital for good health – check of this infographic by Happify that shows why friends are so important and what you can do to maximize friendship.  20160506_213304

The pursuit of happiness includes the history and science of happiness and also has helpful resources.

Pretty cool stuff.