Constant multitasking has been correlated with an inability to focus, stress, depression, and anxiety.
Studies even suggest multitaskers are, ironically, worse at multitasking than their single-tasking counterparts.
Recently, we added a new member to the family – Tucker James. I had been thinking about the conundrum of trying to do too many things at the same time and doing them poorly or not at all due to feeling overwhelmed when we started training.
Training Tucker takes “thinking like a dog.” He is in the moment. He does do not multi-task. In fact, the better trained Tucker is, the more relaxed and focused he becomes. He’s in the moment with me – we are in tune with each other.
Training involves redirecting and correcting unwanted behavior. It’s constant and never “over.” It’s a process and it gets easier and more efficient with time.
I like to think about my journey to be in the moment – a uni-tasker – in a similar way.
That’s me around age 5or 6. Seems like a long time ago, so long in fact that I don’t really remember.
I remember first hearing my voice on playback on a tape recorder – it was me, but didn’t sound like me; or at least how I thought I sounded. That was the first time I realized that other people see and hear me differently than I see and hear myself.
Empathy. A simple skill that seems so elementary, but that is easy to forget. It’s kind of like avoiding thinking about our own mortality, we lose sight of this simple fact – each of us lives in our own reality.
If we were to get caught up being too empathic too much of the time, we would have a hard time focusing on our own happiness or accomplishing anything – we would be too busy thinking about others and that we have no control over any reality but our own. So nilist!
This past year I feel very fortunate to have added an Airstream into our lives. We had been talking about it for over twenty years. Instead of waiting until retirement we decided now is the time to enjoy traveling with a little more comfort.
My love of travel keeps me happy and satisfies my strong sense of curiousity
In particular we are happy that there is a shower to clean up after trail runs, ample room for puppies, and a kitchen. We now join the ranks of trailer park people. It’s a fun and interesting subculture – I’m a white trash superstar!