Day 5 of 66 days being in the moment – food!!
Having worked in the restaurant industry for years, I know it’s not just about food. I, like many, enjoy the experience and traditions of dining.
Air, water, food, love and food – it’s one of the basics. But so many of us pay so little attention to what we eat and even less attention to how we eat.
Here are two things I am learning how food can help me be in the moment:
- You are what you eat: Each body type has a unique natural profile with certain inclinations. Knowing your profile and inclinations can help you change your eating habits to stay healthy, balanced, and stay in the moment.
- Eating can be a mindful practice: “Eating meditation” is among the simplest, and most profound, of mindfulness practices.