Feed the Soul

Day 5 of 66 days being in the moment – food!!

Having worked in the restaurant industry for years, I know it’s not just about food.  I, like many, enjoy the experience and traditions of dining.

Whether at home, alone, with friends or family, or in an establishment we eat several times a day.  So let’s make the most of it, hey?

Air, water, food, love and food – it’s one of the basics.  But so many of us pay so little attention to what we eat and even less attention to how we eat.

Here are two things I am learning how food can help me be in the moment:

  • You are what you eat: Each body type has a unique natural profile with certain inclinations.  Knowing your profile and inclinations can help you change your eating habits to stay healthy, balanced, and stay in the moment.

Bon appetit!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s